Tor's Law

Slide (noun)

Tor’s Law [tors lor]

To live life happy with the aim to be better than yesterday.// Tor sitting on a red sofa Career & Mindset Coach
Tor standing with her arms crossed in a pink jacket

Hi Everyone!

Tor’s Law is a career/mindset coaching service offering support in a variety of ways, including 1:1 and group sessions, talks and more. The support is available for senior and junior lawyers alike (ie. all types and all levels), but you don’t even need to be a lawyer, or have anything to do with law to get involved and benefit.

The down to earth coaching approach aims to assist you by unlocking your potential and helping you to overcome challenges, to be the best you can be. Wherever you want to get to (and wherever you are at the moment) – I can try to help you get there.

Tor’s Law is NOT a law firm. Law is simply my background. I’m a Commercial Dispute Resolution Lawyer and have been working in the legal industry (in the City of London) for over a decade.

I absolutely love helping people, hence why I became a Lawyer and Coach in the first place and I’d love to help you to be happier too!

Please reach out and connect, to start your first step of the journey. I would love to hear from you.

Happiness Sprinkles!

Tor x

Founder of Tor’s Law
Mental Health First Aider logo
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    Career & Mindset Coach with a particular focus on Happiness Coaching. (Certified Coach)

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    International Coach Federation (ICF) accredited training completed

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    Neuro-Linguistic Programming (NLP) Practitioner and Master NLP Practitioner Certification

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    Over a decade working in the legal profession, predominantly in Commercial Dispute Resolution

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    Senior Lawyer, Admitted by the Law Society of England & Wales

Slide Portrait of Tor in a blue shirt pointing 5 Morning Rituals Sign up to the mailing list and receive my 5 top tips to start the day the right way
Sign Up!

Here’s what’s on offer at Tor’s Law:

I would love you to get involved and get inspired!

My Coaching helps to unlock your potential, identify WHAT you can do, and HOW you can get successful results.

I offer down to earth Coaching (1:1 and/or in groups)

Individual 1:1

Three-month Coaching Program
  • Six (one hour) sessions via Zoom / Skype.

  • A flexible schedule to suit you.

  • Session/s focused on the particular subject/issue of your choice. (International Coach Federation (ICF) style Coaching).

  • Inspired action in the form of activities (including worksheets) to help you to make changes, with the focused aim of getting you to where you want to be.

  • Program sessions which include:

    • Exploring what you really want
    • Goal setting
    • Productivity
    • Accountability
    • Reflection
    • Mindset (including Money Mindset)
    • The more successful you
    • Working towards results, and much more.
  • Check-in messages/calls between sessions, to keep you on track and/or answer any questions and/or provide further support.

  • We can work together on a range of issues, including:

    • limiting beliefs
    • being overwhelmed and unfulfilled
    • overcoming obstacles
    • building resilience
    • leadership / management
    • developing your career to achieve your ambitions (and much more)
  • Corporate Coaching – 1:1 and in Groups also available, please contact to discuss.


Working in Partnership with...

University of East London logo
Try FREE e-Coaching

If you would like to experience what it’s like to work with me as your Coach, sign up to the FREE e-Coaching modules (5 x 10 minute modules) in exchange for completing the feedback form. This gives you the opportunity to start exploring what obstacles you want to work on, and overcome.

Please do connect with me on social media and let me know how you get on.

Looking forward to connecting with you soon!

What others are saying

After applying for pupillage for some years with no success, I joined the Tor’s Law Coaching Program. The three month powerful coaching programme transformed my mindset and helped me to achieve my goals. I secured pupillage during this time!

The coaching programme taught me that it is simple to get what you want. It is packed with practical guidance and encouraging action steps. Whatever you seek to achieve in your career, you will be guided on how to get there. I now have a toolbox that I can go back to at any time.

Tor leads by example and is a true inspiration! I felt empowered after every session.

I recommend this incredible coaching programme to anyone, at any stage of their career, lawyer or not. It is an investment in yourself which will reap invaluable results. It is full of positive energy and is life changing!


Pupil Barrister - Three-Month 1:1 Coaching Program

Tor, you are the most influential person in my year – without a doubt. You are an absolute inspiration. I would like to thank you from the bottom of my heart and soul for all you have taught me and enhanced in my life, heart and mind. Your brave heartedness, your bouncy love, sparkles and smiles. I’m blessed to know you. You have broadened my horizons and helped me work through pain. You have unleashed my power with your energy, our connection and the care you have. You have a way of being gentle and mesmerizing. You liberate. The sessions are amazing. This Coaching is an absolute gift. Thank you so much!


Lawyer turned Artisan Baker ( - Three-Month 1:1 Coaching Program

I think deciding to have coaching is the first step to acknowledging you want to create positive change in your life. Tor’s coaching is positivity all the way, from the beautiful smile that greets you at the start of your session to the ‘happiness sprinkles’ sign off on all her messages.

It can be quite hard to acknowledge we want things to change and especially that we might need some outside assistance to achieve that change. It takes courage to admit things are not how you want them to be and it can make you feel very vulnerable openly admitting that, to yourself and, even more so, to somebody else. Tor is the perfect person to admit it to, because she is so non judgmental, so supportive and she listens. She doesn’t just hear you, she listens and she gets it. Tor has really good techniques for helping you to work out what it is you want to change, how you change it and what you are going to do about it going forwards. What makes the coaching so valuable and so believable, is that it is all delivered with real care from a place of total commitment to you and deep innate integrity on Tor’s part. And it works. She has helped me and she can help you. Tor always says she loves helping people, you can feel that in her sessions, it’s palpable. Keep delivering those happiness sprinkles Tor, we all need those.


Lawyer & Law School Teacher - Three-Month 1:1 Coaching Program

Tor takes a genuine interest in helping others achieve their goals. I found her 3 month group program to be well structured and offered lots of useful tips to help think about, and work towards, goals. Tor has such a positive personality and delivers each session with a friendly and enthusiastic approach.


Lawyer - Three-Month Group Coaching Program

Tor was really relatable and easy to open up to. She guided me in directions where it made me think of things more positively rather than negatively. Most recommended Coaching Program of the year!!!!!


Mental Health Care - One Day Intensive 1:1 Coaching Program

I have gained confidence, experience and courage. I would whole-heartedly recommend Tor’s Law to all, as it has positively changed my life. I am grateful to Tor for having provided me with so much inspiration.



My aim was to be able to negotiate better. I have learned to speak up for myself and it has given me the ability to discuss various subjects at work that I never thought was possible. Tor provides continuous help with work and non-work matters, whenever I need it. Thank you so much!


Quality & Operations Manager

Tor’s three month group coaching program gave me the support and space needed to reflect on my goals and to feel confident in starting to put things in place to move forwards with these. Tor has a very motivational and encouraging approach and the program was well tailored to the needs of the group. A really enjoyable and insightful program which I found of benefit to various aspects of wellbeing.


Psychologist - Three-month Group Coaching Program

It has been such an empowering experience taking the Tor's Law Coaching Program!
I was very much in need of some motivation, identifying roadblocks towards achieving my
goals and working on those with the help of Tor, who motivated me and really helped me to recognise the strength and power within myself and to just push me into making my dreams a reality.
As a former Lawyer, I was able to make strong connections with my skill set and experience and link it to my passion in Education and Tor really helped me to think out my goals for future projects which I am so excited about! Self-development is so important, and the need to transform and change for new things to happen in our lives is made so much more transparent with Coach Tor supporting, helping and cheering you on.


Lawyer/Educator - Three-month 1:1 Coaching Program

Want to sign up to the Tor’s Law Coaching Program?

Please send an email with your full name and contact details and I can get you scheduled in.
Contact Us


The Coaching Program is open to everyone who wants to make a change to their working lives, but hasn’t been able to do this on their own. The tools and techniques I use are universal and so you DO NOT need to be a lawyer to get involved. Although, having worked in the legal industry for many years, my experience is likely to benefit Lawyers of all levels. Solicitors, Barristers, and non-lawyers (including those in Product Design, Psychology, Healthcare, Real Estate and more) have benefited from the Program too – so if you want to make a change, sign up today!

The Tor’s Law Coaching Programs are for you if you’re someone who:

  • Has a fierce desire to learn and grow;
  • Wants to be better than you are now;
  • Wants to reach their potential sooner rather than later;
  • Wants to make more money; and/or
  • Is willing to invest in yourself to create the life you want to live.
  • You get the support you need with overcoming obstacles and improving skills, as the help I provide is tailored specifically to you.
  • We work out exactly what you want and how to get there.
  • It’s about transformational change for the better.
  • You get access to my Coaching toolbox that you can use and come back to at anytime.
  • This is a short term investment in your self-development, for long-term results.
  • It’s so much fun and we laugh a lot! 

The main difference is that with the One Day Intensive Coaching Program, the support and content is very front loaded and delivered all in one day, with some additional check-in support after the session. In comparison, the Three Month Coaching Program is our recommended Program and is spread over three months, meaning that we have more time to work together, on more materials, both in and out of the sessions. This is definitely the more popular Coaching Program.

Yes, I can fix them for you when you sign up, which offers more certainty. However, the Coaching Program is flexible and the sessions can be scheduled depending upon availability and how often you would like a session.

Yes, for the Individual Coaching Program, the cost can be spread over three equal monthly payments.

Yes. You can arrange this or we can speak with them for you. Please note that even if a third party (employer or otherwise) pays for your sessions, no information will be disclosed to them and all of the sessions remain confidential between Tor’s Law and you as Coachee.

Yes, group sessions are available both in-house and remote. Please email me and I will be happy to discuss and work with you, to create a program that meets your needs.

Yes. Zoom and Skype are platforms used for video meetings and are very easy to set up (if you don’t already have an account) and it’s free for video meetings (using your email address instead of a phone number).


(Mentor / Mentee)

(Coach / Coachee)

Agenda Open. Set.
Structure Ad hoc, informal. Regular, formal, structured (and can be flexible), specifically focused on getting you to where you want to be.
Relationship Holistic overview, advisory in nature. An equal partnership, supportive and facilitative in nature, orientated towards promoting good decision making.
Experience Usually someone within your industry that you aspire to follow in the footsteps of. Experienced in their field, so they can share their wisdom / guidance re their journey.

[A Coach can be all that a Mentor is, PLUS]:

There is no need for the Coach to have experienced what you want to achieve, it’s just that the Coach is specifically trained (unlike the Mentor) in various techniques to help you attain results.
Tools Not really used.

Certified Coaches have often trained extensively in various methods, (to help you to achieve your objectives), including but not limited to:

  • Clarity coaching, strategy setting and action taking
  • Transformational change (eg. removing fears), etc.
Outcome Changes, and is fluid. Specific and measurable.
Time Medium / Long term. Short / Medium term usually, (however some Coachees wish to work with Coaches longer term).
Price Usually free (Volunteer Mentor). Usually a paid for service (An investment in your self-development to work towards creating the life you want to live).

Please send an email to, with your full name and contact details and I can get you scheduled in.

Please send an email to Please do get in contact to discuss your requirements, which can be tailored to suit your needs.